Femme Forme Blog

4 Foods That Slow Down Aging

4 Foods That Slow Down Aging

Everyday our cells undergo oxidative stress due to excessive sunlight, refined and processed food intake, the products we put on our skin, and smoke and heavy metal exposure.

Energy Boosting Smoothie

Energy Boosting Smoothie

Skip the morning energy drink and prepare your own natural energy boosting smoothie. Energy drinks are unhealthy for many reasons. They lack any real nutritional value and instead are full of unhealthy chemicals.

5 Fat Burning Shakes

5 Fat Burning Shakes

Did you know your body burns more calories when consuming protein? It’s called the thermic effect of food and research shows that consuming protein can increase your calorie burn by up to 20-30%.

5 Tips to Eliminate Food Cravings

5 Tips to Eliminate Food Cravings

f you are the type of person who skipping breakfast causes you to feel light-headed, unproductive, and craving carbs by mid-afternoon, the simple fix is to eat breakfast.

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