Everyday our cells undergo oxidative stress due to excessive sunlight, refined and processed food intake, the products we put on our skin, and smoke and heavy metal exposure. Oxidative stress refers to the imbalance between free radical production (the bad), and detoxification (the good) that goes on inside our bodies every day.
Overtime oxidative stress causes cellular damage. Which promotes and accelerates the progression of aging and disease. To counter the effects of rapid aging, science has uncovered substances in certain foods called antioxidants. Which can block free radicals from damaging our cells, thus slowing the aging process.
There’s a reason why your mother told you to eat your broccoli growing up - turns out that broccoli is a great source of antioxidants! In fact, out of all the cruciferous vegetables, broccoli is one of the best sources of the antioxidants carotenoids, lutein, zeaxanthin and beta-carotene. To get the best anti-aging benefits from broccoli, try it steamed or sautéed in garlic infused oil.
Pecans contain excellent amounts of fiber, as well as many essential minerals the body needs to function optimally. Vitamin E is the star antioxidant found in pecans. Which not only helps prevent oxidative stress, but also strengthens the capillary walls of the skin. Th result? Improved moisture and skin elasticity, making pecans the perfect natural anti-aging food. Try pecans as a snack between meals or sprinkled on your salad and stir frys,
Blueberries are one of the most powerful antioxidants in the world! Blueberries are chock full of antioxidant pigments referred to as anthocyanins. Which is where they get their vibrant blue hue from. Blueberries’ also offer anti-inflammatory, anti-viral and anti-cancer advantages. What’s more is that blueberries are high in fibre, and low in calories. Containing only 60 calories per cup, making them the perfect snack.
4. Dark chocolate
Not only is dark chocolate a delicious dessert. It turns out that it is also full of anti-aging antioxidants! Dark chocolate is rich in flavonoids and polyphenols. Which help slow the aging process and encourage free radical detoxification. To get the full antioxidant benefits of dark chocolate, be sure to choose one with at least 70% cocoa.