Femme Forme Blog

Fight Bloating With This 1,500 Calorie Meal Plan

Fight Bloating With This 1,500 Calorie Meal Plan

Tired of feeling sluggish, puffy and inflamed? If so, try this 1500 calorie anti-inflammatory meal plan!

Vitamins 101

Vitamins are micronutrients necessary for the maintenance of normal metabolic functions and blood cell formation.

The Beauty Benefits of Omega-3s

The Beauty Benefits of Omega-3s

The skin care industry is a multi-billion dollar industry, suggesting that women obviously care about the health of their skin. But did you know that your skin is actually your largest organ?

Protein Powder 101

Protein Powder 101

So you’ve heard that protein powder is great for building lean muscle, boosting metabolism and even burning fat, but with so many options to choose from, which do you choose? Don’t worry, we have summarized the pros and cons of the most popular protein powders below.

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