The skin care industry is a multi-billion dollar industry, suggesting that women obviously care about the health of their skin. But did you know that your skin is actually your largest organ? This means that what you put into your body is just as, if not more important, than what you put on your skin when it comes to skin health.
When it comes to beauty and skin health, one of the most important nutrients to ensure gorgeous skin is omega-3 fatty acids. This beauty boosting fat is found in walnuts, wild salmon, trout, and can also be found in supplement form.
Let’s take a closer look at the three major beauty benefits of omega 3s.
Prevents wrinkles and aging
Unhealthy diets, stress, and air pollution all trigger inflammation which accelerates the skin’s aging process. Omega-3 fatty acids are potent anti-inflammatories which aid in maintaining a youthful appearance. Omega-3s also help the skin maintain its elasticity which is vitally important for preventing premature wrinkles.
Keeps skin supple and moist
Omega-3s are an essential component of the skin’s composition, acting as a barrier to keep moisture in and irritants out. When deficient in these essential fats, the moisture barrier of your skin can become compromised leading to dry, irritated skin, and conditions such as to dandruff, eczema and psoriasis.
Omega 3s are such powerful anti-inflammatories that they can actually protect skin cells against sun-induced damage. Recent research suggests that unprotected skin does not burn as quickly if omega 3s are consumed. Omega-3 fatty acids may also fortify cell membranes, allowing them to protect other parts of the cell against harmful free radicals.